What You'll Find in This Article
If you find yourself thinking about the bathroom just to be safe when you sneeze, run, pick up a child, or even just laugh, you’re not alone. Urinary leakage, a feeling of pelvic floor weakness, or changes in comfort after childbirth or during menopause are much more common than people realize. Many women (and men, too) have been dealing with this for years through silent stress, keeping extra pads on hand, and planning their day around the nearest restroom.
Yet it’s still somewhat of a taboo topic—intimate, sensitive, and easily brushed aside with the thought, “I’ll just tough it out for now.” The good news is that today there are options that don’t immediately involve surgery or painful procedures. The pelvic floor can be strengthened non-invasively, painlessly, and without having to undress, in a safe and discreet environment.
One of these options is EMsella, a technology that looks like a modern chair. You simply sit down on it, fully clothed, and for about 30 minutes, the technology performs thousands of deep pelvic floor contractions for you—contractions you can’t achieve through regular exercise. You sit there, feeling an intense workout sensation in your pelvis—no needles, no scalpel, and no post-procedure restrictions.
In this article, we’ll explain in a calm and easy-to-understand way what EMsella is, how it works, who it’s suitable for, what a single session looks like step by step, how many sessions you typically need, and what results you can realistically expect. All of this is presented in the context of how EMsella is performed at BeautyLab on Dunajská Street—gently, sensitively, and with respect for the fact that this is a very personal topic.
What is EMsella and how does it work?
Technology at a Glance
EMsella is a special “chair” that uses high-intensity focused electromagnetic energy (HIFEM). It sounds complicated, but in practice, it’s simply this: the chair induces deep, rhythmic contractions of the pelvic floor muscles that you wouldn’t be able to achieve through regular exercise (not even with diligent Kegel exercises).
Imagine that instead of spending 20 minutes wondering whether you’re doing the exercises correctly, you simply sit on the EMsell for 28–30 minutes, and the technology “does the work” for you, performing thousands of pelvic floor contractions at the ideal intensity and depth.
It’s as if you’ve just completed a super-intense pelvic floor workout—only without the effort, the sweat, and without anyone seeing exactly what’s going on. You sit there fully clothed, feeling deep, slightly unusual but painless contractions in your pelvic area, and EMsella takes care of the rest.
What Happens in the Pelvic Floor
The pelvic floor is a group of muscles that support the bladder, uterus, intestines, and the entire pelvic region. When these muscles are weakened (after childbirth, with age, due to hormonal changes, or from prolonged sitting), the following may occur:
- urine leakage when laughing, coughing, or exercising,
- a feeling of heaviness in the pelvis,
- A little less certainty in everyday life.
During a session on the EMsella, these muscles undergo an extremely intense workout, alternating between contraction and relaxation, which results in:
- strengthen the pelvic floor muscles that support the bladder and other organs,
- the closing function of the area surrounding the urethra will improve,
- It promotes natural stability and control, so you don't have to worry every time you sneeze.
All of this without breaking the skin, without needles, without pain, and without the need for recovery time. After the session, you’ll get up from the chair and can go straight to work, pick up the kids, or grab a coffee—with the satisfaction of knowing you’ve done something for your pelvic floor that you otherwise wouldn’t have had the willpower or time to do.
Who is EMsella suitable for?
Urinary leakage when laughing, sneezing, or exercising
If you feel a “little leak” when you laugh, sneeze, jump, run, or exercise, this is known as stress incontinence. It’s not because you’re weak, but because your pelvic floor can no longer withstand the pressure during physical exertion as well as it used to.
This manifests itself, for example, as follows:
- Do you pay attention to how much water you drink before your workout,
- You'd rather not go on the trampoline with the kids,
- When you cough or sneeze, you automatically pull your legs up toward you,
- Just to be safe, you keep a pad in your purse in case of an emergency.
It’s nothing to be ashamed of—it happens to a lot of women, but it’s not talked about much. This is exactly where EMsella makes a big difference: it strengthens the pelvic floor so it can better respond to sudden movements (laughing, jumping, sudden movements) , and you can enjoy life again without constantly worrying about where the nearest restroom is.
After childbirth and during menopause
The pelvic floor is put under particular strain after a vaginal delivery, during multiple consecutive births, or when giving birth to larger babies. You may feel:
- less control over urination,
- a feeling of “heaviness” or pressure in the pelvis,
- a change in one's intimate perception of one's own body.
Added to this are hormonal changes, especially during menopause, when estrogen levels drop and the tissues in the pelvis and urinary tract change, become thinner, and may be more sensitive.
During these times, EMsella serves as a gentle, non-invasive form of support:
- strengthens weakened muscles after childbirth,
- helps restore pelvic floor "support,"
- increases comfort in everyday situations as well as during sports,
- It can also improve a sense of security in the intimate area.
All without having to undress, without pain, and without recovery time—which is a huge plus after childbirth or during a challenging phase of life.
Prevention and Quality of Life
EMsella doesn't have to be just a last resort when urinary incontinence is already severe. It also makes a lot of sense when you first notice a slight weakening of your pelvic floor, for example:
- you go to the bathroom more often just to be safe,
- you feel less stable when jumping or running,
- You have a sedentary job and you know that your pelvic floor doesn't get much natural exercise.
In these situations, EMsella can serve as a preventive measure and an investment in quality of life, strengthening the pelvic floor before the problem fully develops.
Features:
- greater peace of mind when playing sports, traveling, or going on longer walks,
- less stress in social situations (travel, events, meetings),
- a better sense of "grip" and stability.
And although EMsella is most often discussed in relation to women, it is also suitable for men—for example, after certain urological surgeries or in cases of urinary incontinence.During a consultation at BeautyLab, we’ll always take the time to review your specific case and give you an honest assessment of whether EMsella is right for you or if it would be better to explore other options first.
The EMsella Treatment Process at BeautyLab
Consultation and a sensitive conversation
The whole process begins in a relaxed setting, with a conversation. You’ll tell us what’s bothering you—whether it’s urine leakage when you laugh or exercise, a feeling of “heaviness” in your pelvis, changes after childbirth, or gradual worsening during menopause. We’ll ask about things that may be sensitive, but we’ll do so with respect and discretion, without judgment or pressure.
We’ll go over your medical history, previous diagnoses, surgeries, medications, childbirth, and any serious urological or gynecological issues. We’ll also check for any contraindications (e.g., a pacemaker, metal implants in the pelvis, pregnancy) to ensure that the treatment is safe for you.
It’s very important to set realistic expectations. We’ll explain what EMsella can do—especially for mild to moderateincontinence and a weakened pelvic floor—and where, on the other hand, a gynecologist or urologist is better suited to help (more severe cases, other types of incontinence). If we feel that a medical examination would be more helpful for you, we’ll tell you openly. Our goal isn’t to sell you the treatment at any cost, but to find a meaningful solution for you.
What a single EMsell session is like
You don't need any special preparation for the treatment itself. Just come as you are, wearing your usual, comfortable clothes. You don't need to undress; we'll just ask you to empty your bladder before the session so you feel comfortable.
You sit down on the EMsella chair, which looks like a modern, wider chair. At the beginning, we’ll work together to find the correct pelvic position so that the electromagnetic field targets exactly the muscles we want. Then we’ll gradually adjust the intensity: we’ll start gently and increase it based on how you feel, until we find a level that’s effective but still tolerable.
The sensation during the treatment is unique but not painful; you feel deep, rhythmic contractions of the pelvic floor, as if the muscles were working on their own, without your conscious involvement. It may feel strange, especially during the first session, but most clients get used to it after a few minutes and begin to perceive it as an intense workout from within.
One session lasts about 28–30 minutes. You can use that time to read, listen to music, or breathe calmly. It’s not a procedure where you have to suffer—rather, it’s a mindful moment for yourself and your body while the technology does the work for you.
After treatment
When the session is over, you simply get up from the chair and go about your day. No recovery time is needed—you can go to work, grab a coffee, pick up the kids, or go shopping. There are no restrictions such as not being allowed to drive or engage in physical activity (as long as you feel well). It’s common to feel mild muscle fatigue in the pelvic area—a sensation similar to when you exercise muscles you don’t normally use after a long time. This sensation usually goes away quickly. What wouldn’t be normal: sharp pain, a burning sensation, unusual cramps, or any feeling that makes you anxious—in that case, we’re here for you, and you can reach out to us anytime.
We recommend:
- drinking enough fluids throughout the day,
- pay attention to changes in the frequency of urination and “accidents” between sessions,
- Write down your observations, for example in a short journal (how many times a day you go to the bathroom, when leakage occurs, how you feel when exercising).
This information will help us better assess, throughout the series, how your body is responding and whether any adjustments are needed (intensity, number of sessions, frequency). This ensures that the entire process remains under control and tailored to you.
How many sessions do you need, and what results can you expect?
Recommended Series
EMsella isn’t about a single “miracle” session, but rather a structured series of sessions, similar to working out at the gym. We typically recommend 6 sessions, usually twice a week. We’ll set up a specific plan for you during your consultation based on your condition and capabilities.
Consistency is key. If we take too long of a break between sessions, the pelvic floor muscles don’t have a chance to “build on” the previous workout, and the results may be delayed. Think of it like exercise: when you work out regularly, your body remembers. If you exercise once a month, you’re always starting over from scratch. EMsella works similarly: we achieve better results when the series is done consistently.
When will the first changes appear?
Every body reacts a little differently, but many clients report seeing the first changes after just 2–3 sessions. They usually describe:
- fewer accidents when laughing, sneezing, or playing sports,
- a greater sense of control when urinating,
- a reduced need to go to the bathroom “just to be safe.”
The full effect is felt after completing the entire series, and the results will continue to develop over the coming weeks, as the pelvic floor muscles continue to strengthen and adapt for a while after intensive training. That’s why you may notice that urinary leakage continues to improve even after the final session.
It is important to have realistic expectations:
- In cases of mild stress incontinence, the change can be very noticeable,
- At medium levels, we often perceive it as a significant improvement in comfort,
- In more severe cases, EMsella tends to complement medical treatment, though it often provides noticeable relief even in these cases.
Sustainability and Maintenance
Just like any other muscle group, the pelvic floor needs to stay in shape. After completing the initial series, we recommend maintenance sessions—roughly once every 3–6 months, depending on how you feel and what your starting point was. For some people, once every six months is enough; others may need support sooner.
EMsella and comfort—does ithurt ?
Feelings While Sitting
EMsella is definitely not the kind of treatment where you just grit your teeth and endure it. The sensation is intense, but not painful. During the session, you feel deep, pronounced contractions of the pelvic floor muscles, as if an extremely intense workout were kicking in from the inside—one you don’t even have to consciously participate in.
It’s completely normal to feel the sensation of the workout—your muscles are working, contracting, and relaxing, and you’re aware of it. What you shouldn’t feel is pain, a burning sensation, or a sharp stabbing pain. Think of it more as a series of rhythmic contractions in the pelvic area—which may feel unusual (especially during your first session)—but are perfectly manageable. Many clients say that after a few minutes, they get into the groove and start to see it simply as a unique type of workout.
If you find that certain phases feel more intense, that’s okay—EMsella works deep within muscles that you don’t normally exercise. However, throughout the entire session, you’ll have the opportunity to tell us how you’re feeling, and we can adjust the intensity accordingly.
Customized Intensity
A major advantage of EMsella is that the intensity is never determined by the machine, but by you and your therapist. We always start off more gently so you can first get used to the sensation, understand what’s happening in your body, and feel safe. Only when you say it’s comfortable for you do we gradually increase the intensity.
We can adjust the intensity at any time during the session. If you feel like it’s “pushing the limit,” just let us know, and we’ll reduce the strength of the contractions. If you can handle more and want a more intense “workout,” we can carefully increase the intensity.
Important:
- You're in control.
- You can say “that’s enough,” “let’s slow down,” or “let’s do a little less” at any time.
- Our goal isn't to push you to your limits, but to find a healthy balance between effectiveness and comfort.
We want you to leave your session feeling like you’ve done something good for your body, not like you’ve “endured” something. EMsella at BeautyLab is here to make your life easier, not more complicated.
Safety, Contraindications, and Who Should Wait
When is EMsella appropriate?
EMsella is designed to be non-invasive and safe for most people with a weakened pelvic floor or mild to moderate urinary incontinence. It is ideal when:
- You are generally in good health,
- you do not have an acute infection in the pelvic area or urinary tract,
- you're not about to undergo major surgery,
- You're dealing with stress incontinence (urine leakage during physical exertion, laughter, or sports), or a feeling of weakness after childbirth or during menopause.
In more severe cases (such as mixed incontinence, significant pelvic organ prolapse, or serious urological/gynecological conditions), EMsella may still be helpful, but in such cases, we recommend that your gynecologist or urologist also oversee the treatment. In practice, this means:
– a specialist examination first,
– a clear diagnosis,
– and only then incorporating EMsella as part of a comprehensive treatment plan, not as the sole solution.
When EMsella Isn't Right for You (or Only After a Consultation)
Although EMsella is gentle and non-invasive, it still uses an intense electromagnetic field, and there are certain limitations on when it should not be used or should be used only with great caution.
Typically, it is not suitable if:
- you are pregnant or planning to become pregnant in the near future,
- you have a pacemaker or other electronic device implanted in your body,
- you have metal implants in the pelvic area (sometimes in other areas as well—we'll assess this on a case-by-case basis),
- Are you currently experiencing an acute illness such as a fever, acute inflammation, a urinary tract infection, or severe gynecological inflammation,
- You have serious, untreated medical conditions for which electromagnetic therapy is not appropriate.
It is absolutely essential that you tell us about all important diagnoses, surgeries, medications, and implants right from the start, because this affects your safety. If you’re unsure whether a particular medication or condition is relevant, it’s better to mention it—we’ll go over it together.
If it turns out that EMsella isn't the right choice right now, that's not the end of the story—we can wait and schedule it for later, when your health is stable.
The point is simple: safety and transparency are more important to us than making a quick decision.
EMsella + Gynecological Care
For milder forms of urinary incontinence, EMsella may be sufficient as the primary treatment. However, in cases of moderate to severe incontinence, this is no longer just a cosmetic issue; collaboration with a gynecologist or urologist is essential.
In such cases, we view EMsella as a supportive measure, not the sole solution. A doctor will help identify the type and severity of incontinence and suggest medical treatments, while EMsella can simultaneously strengthen the pelvic floor, improve comfort, and help you regain control more quickly.
During the consultation, we always ask if you’ve already seen a gynecologist or urologist, and if not, we’ll gently encourage you to do so if your symptoms are more severe. The goal is clear: to ensure you receive comprehensive, meaningful care—not just a single, isolated procedure.
EMsella + Overall Lifestyle
Technology can do a lot, but it works best when we support it with our daily habits. EMsella can be a powerful start, but in the long run, your lifestyle will also help sustain its effects:
- hydration – drinking enough fluids (not “I’d rather not drink so I don’t have to go to the bathroom”),
- weight – every extra kilo increases pressure on the pelvic floor,
- exercise – walking, light exercise, core strengthening,
- Conscious pelvic floor exercises —Kegel exercises done correctly or exercises prescribed by a physical therapist.
EMsella can help you quickly get from point A to point B, but how long you can stay comfortable there also depends on how you treat your body on a daily basis. At BeautyLab, we’re happy to recommend simple steps you can easily incorporate into your life without drastic changes, so that your pelvic floor gets the support it needs not only while you’re “on the toilet” but also off of it.
Frequently Asked Questions About EMsella
1. Is EMsella right for me if I only experience occasional urine leakage?
Yes, EMsella is particularly useful for occasional, mild leakage; ideally, you should address a weakened pelvic floor before the problem becomes fully developed. If you feel “just a drop here and there” when you laugh, sneeze, or jump, EMsella can be a very effective way to prevent this. During a consultation, we’ll assess together whether your condition is suitable for EMsella, or if it’s better to consult a physical therapist or doctor first.
2. How long do the results last after the treatment series is over?
After the initial series (typically 6 sessions), many women notice improvements that last for months or longer, though this depends on their initial condition and lifestyle. The pelvic floor is like any other muscle—if we stop using it, it weakens over time. That’s why we recommend maintenance sessions (e.g., once every 3–6 months) and simple pelvic floor exercises to help the results last.
3. Can I go to EMsella even after a C-section or vaginal delivery?
In most cases, yes, but timing is important. After childbirth (whether by C-section or vaginal delivery), we always recommend first seeing a gynecologist and allowing some time for your body to recover. During the consultation, we’ll ask you when and how the delivery went, whether the scars have healed, and how you’re feeling; EMsella can then provide very gentle yet effective support for pelvic floor recovery.
4. Is EMsella also suitable for men?
Yes, EMsella is also suitable for men, especially in cases of a weakened pelvic floor and certain types of incontinence, such as after prostate surgery. In such cases, however, we always insist that a urologist who is familiar with the specific diagnosis and treatment be involved. EMsella then acts as a supportive therapy to strengthen the pelvic floor muscles and improve control.
5. Can I continue playing sports during the EMsell treatment?
In most cases, yes—you can continue exercising, depending on how you feel. After a session, you may feel mild “muscle soreness” in your pelvic area, similar to what you feel after a workout, so it’s a good idea to listen to your body and choose an appropriate intensity. If you participate in high-impact sports (jumping, CrossFit, running on hard surfaces), we’ll go over the details during your consultation and, if necessary, slightly adjust your workout so that EMsella and your exercise routine work well together.
If you feel like your pelvic floor isn’t as strong as it used to be, and urine leakage is spoiling your enjoyment of sports, laughter, or everyday life, this isn’t “just a minor issue you have to put up with.” EMsella is a non-invasive, practical, and very discreet way to strengthen a weakened pelvic floor—no undressing, no pain, and no recovery time. You simply sit down, the technology performs thousands of contractions for you, and you give your body a chance to regain better control.
The most important message? You’re not alone in this. Many women (and men) experience urinary incontinence and a feeling of a “weaker” pelvic floor—it’s just not talked about much. It’s nothing to be ashamed of, and it’s definitely not something you have to endure in silence. It can be addressed gently—through a combination of technology, common sense, and a sensitive approach.
If you feel it’s time to start addressing this, feel free to reach out to us. At BeautyLab on Dunajská Street, we’ll take the time to discuss what’s bothering you, explain your options (including when to consult a gynecologist or urologist), and create a plan that respects your body, your pace, and your boundaries. No pressure, no downplaying—just gentle, professional help to make you feel more confident in your body.